Category: Mental Health

Intimacy Part II: What Prevents Intimacy and What To Do About It?

Intimacy Part II: What Prevents Intimacy and What To Do About It?

In part I of this series, we discussed the types of intimacy and the important role it plays in our..

Intimacy Part I: Not Just Sex?

Intimacy Part I: Not Just Sex?

When most people think of intimacy, one image pops into their mind: sex. While sex is an important part of..

The Great Reset

The Great Reset

No, this will not be a post about Klaus Schwab, conspiracy theories, and the New World Order. It will be..

What Should I Expect From Psychotherapy?

What Should I Expect From Psychotherapy?

More and more people are seeking psychotherapy. The percentage of adults getting mental health treatment increased from 19.2% in 2019..

Food for Mental Health

Food for Mental Health

In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..

Loneliness is Dangerous

Loneliness is Dangerous

Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..