Author: MS Broudy

Ripping Off The Band-Aid

Ripping Off The Band-Aid

Today, I am going to discuss Ripping Off the Band-Aid, especially as it pertains to anxiety. I suffer from anxiety,..

What Is CBT and Why Should I Care?

What Is CBT and Why Should I Care?

You may have heard of Cognitive Behavior Therapy or CBT. It is the most common form of psychological treatment, used..

10 Ways to Cope With Shame

10 Ways to Cope With Shame

Shame can be debilitating. Whether you have felt chronic shame over your lifetime, or feel shame due to a specific..

The Rules of Co-Parenting After Divorce

The Rules of Co-Parenting After Divorce

Parenting is hard enough when you have a loving partner to support you. Take away that partner, add some hard..

How Do I Cope With Divorce?

How Do I Cope With Divorce?

Divorce is a traumatic event. You split with a person to whom you have committed your life. If you have..