The Great Reset

The Great Reset

No, this will not be a post about Klaus Schwab, conspiracy theories, and the New World Order. It will be..

What Should I Expect From Psychotherapy?

What Should I Expect From Psychotherapy?

More and more people are seeking psychotherapy. The percentage of adults getting mental health treatment increased from 19.2% in 2019..

Food for Mental Health

Food for Mental Health

In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..

Loneliness is Dangerous

Loneliness is Dangerous

Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..

How To Prevent School Problems Before They Start

How To Prevent School Problems Before They Start

Another school year is upon us. And with it, comes the added stress of coping with school-related troubles. Problems like..