In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..
Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..
Another school year is upon us. And with it, comes the added stress of coping with school-related troubles. Problems like..
A positive relationship can be a great source of overall wellness. Not only are they fun, but they are good..
Recently, I looked at the pros and cons of psychotherapy apps. Now, let’s examine the proliferation of other types of..
Psychotherapy apps are exploding in popularity. Talkspace, one of the most popular online therapy companies, reports it already has served..