Category: Health

What To Do About Burnout?

What To Do About Burnout?

In 1974, psychologist Herbert Freudenberger coined the phrase “burnout”. Since that time, the consequences of burnout have received increased attention..

Intimacy Part I: Not Just Sex?

Intimacy Part I: Not Just Sex?

When most people think of intimacy, one image pops into their mind: sex. While sex is an important part of..

The Great Reset

The Great Reset

No, this will not be a post about Klaus Schwab, conspiracy theories, and the New World Order. It will be..

Food for Mental Health

Food for Mental Health

In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..