Being a perfectionist may sound like a dream, but, in truth, it is a two-sided coin. While it can help..

In part I of this series, we discussed the types of intimacy and the important role it plays in our..

When most people think of intimacy, one image pops into their mind: sex. While sex is an important part of..

In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..

Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..