Category: Health

Coronavirus Self-Care

Coronavirus Self-Care

The coronavirus has changed the world forever. Never again will be in a large crowd of people and not worry..

The Sleep Deprivation Epidemic

The Sleep Deprivation Epidemic

We are in the middle of a sleep epidemic. The Centers for Disease Control and Prevention report that one in..

Life Without Alcohol

Life Without Alcohol

I have not drunk alcohol in 10 months. I am not an alcoholic. I don’t have any moral problem with..

The Power of Nature

The Power of Nature

I live in an urban environment. The constant clamor of cars and people is something I experience daily. Although I..

Healthy Eating: Tips to Succeed

Healthy Eating: Tips to Succeed

In my last blog post, Exercise Motivation:Tips to Stay Consistent, I reviewed some tips to help you stay on the..