Category: Mental Health
No, this will not be a post about Klaus Schwab, conspiracy theories, and the New World Order. It will be..
More and more people are seeking psychotherapy. The percentage of adults getting mental health treatment increased from 19.2% in 2019..
In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..
Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..
Another school year is upon us. And with it, comes the added stress of coping with school-related troubles. Problems like..
A positive relationship can be a great source of overall wellness. Not only are they fun, but they are good..