Making a new year’s resolution is a worthy goal. There is nothing wrong with trying to improve yourself. Unfortunately, it..
The holiday season is often depicted like a Hallmark film, filled with family togetherness, love, and good cheer. Unfortunately, as..
The holiday season is upon us. Media is saturated with themes of love and family. We are fed the same..
In Ripping Off the Band-Aid, I discussed the need for confronting your anxiety. It’s not easy. Anxiety can be a..
Today, I am going to discuss Ripping Off the Band-Aid, especially as it pertains to anxiety. I suffer from anxiety,..
You may have heard of Cognitive Behavior Therapy or CBT. It is the most common form of psychological treatment, used..