Category: Mental Health

The Sleep Deprivation Epidemic

The Sleep Deprivation Epidemic

We are in the middle of a sleep epidemic. The Centers for Disease Control and Prevention report that one in..

The Porn Problem

The Porn Problem

“All guys watch porn”. This is probably a phrase you have heard before. And it is mostly true. At some..

Am I Insecure?

Am I Insecure?

I never thought I was insecure. People viewed me as a person filled with confidence. I had my shit together…

The Damage of Secrets

The Damage of Secrets

We all have secrets. There are just some things you don’t want other people to know. Maybe you are ashamed..

Life Without Alcohol

Life Without Alcohol

I have not drunk alcohol in 10 months. I am not an alcoholic. I don’t have any moral problem with..