Category: Mental Health
It is a stressful time to be an American. Inflation and interest rates are up. The stock market is down…
Cognitive behavioral therapy (CBT) is the most popular and well-proven psychotherapy treatment in the world. While it is most associated..
As the leaves turn colors and fall, our minds naturally think about transitions. Thousands of people across the country are..
There is little doubt we live in a world where virtual communication is becoming unavoidable. Sped along by the coronavirus..
Have you ever felt like your life was just not going the way that you want? That there was something..
Yesterday, I started eating ice cream and I just couldn’t stop. By the time I was done, a pint of..