Category: Mental Health

Grounding Techniques for Anxiety

Grounding Techniques for Anxiety

Anxiety has been an unwelcome friend during the coronavirus pandemic. The restrictions, the fear, and the uncertainty have all contributed..

Help! My Friend is an Anti-Vaxxer.

Help! My Friend is an Anti-Vaxxer.

Despite the science, many people around the world are refusing to be vaccinated for the coronavirus. They have different reasons:..