Category: Mental Health

Grounding Techniques for Anxiety

Grounding Techniques for Anxiety

Anxiety has been an unwelcome friend during the coronavirus pandemic. The restrictions, the fear, and the uncertainty have all contributed..

Help! My Friend is an Anti-Vaxxer.

Help! My Friend is an Anti-Vaxxer.

Despite the science, many people around the world are refusing to be vaccinated for the coronavirus. They have different reasons:..

The Valuable Lessons of COVID-19

The Valuable Lessons of COVID-19

There is light at the end of the tunnel. As more and more people are vaccinated, the year-plus of suffering..

Uh Oh, My Child Is A Bully

Uh Oh, My Child Is A Bully

Last post, I discussed how parents can help a child who is being bullied. Although we all want to believe..

A Different Kind Of Crazy

A Different Kind Of Crazy

Since the upheaval at the U.S. Capitol, people have spent a lot of time discussing conspiracy theories, QAnon, and riots…