Surviving The “Gut Punch”

Surviving The “Gut Punch”

Have you ever experienced a negative event that knocks the wind out of you? It might be life-changing or it..

The Danger of Absolute Thinking

The Danger of Absolute Thinking

This past week it was revealed that Virginia Governor Ralph Northam had a racist picture on his medical school yearbook..

Parenting Teenagers 101

Parenting Teenagers 101

Parenting an adolescent is one of the most difficult endeavors most people will ever undertake. Teenagers are a unique animal,..

5 Ways To Keep Your New Year’s Resolutions

5 Ways To Keep Your New Year’s Resolutions

Making a new year’s resolution is a worthy goal. There is nothing wrong with trying to improve yourself. Unfortunately, it..