When most people think of intimacy, one image pops into their mind: sex. While sex is an important part of..
No, this will not be a post about Klaus Schwab, conspiracy theories, and the New World Order. It will be..
More and more people are seeking psychotherapy. The percentage of adults getting mental health treatment increased from 19.2% in 2019..
In one of my first blog posts, the Healthy Trinity, I wrote about the importance of the mind-body connection. You..
Loneliness anyone? Almost everyone felt isolated during the last few years of the pandemic. But loneliness is not just a..
Another school year is upon us. And with it, comes the added stress of coping with school-related troubles. Problems like..